What a Year Together Might Look Like

Once you enroll, you’ll complete your intake forms, including a detailed health history, and provide any recent lab results you have available. 

This step allows me to thoroughly assess your current health status before our first consultation so we can make the most of our time together.

We’ll spend up to 45 minutes discussing your:

• Health history, symptoms, and concerns
• Personal goals and what you want to improve
• Labs (if available) and next steps for deeper testing
• Lifestyle habits, mindset, and barriers holding you back

Also, we'll begin building your long-term vision and short-term goals.

Once your lab results are available, I’ll review them, and we'll schedule a follow-up visit to go over your results, explain what they reveal about your health, refine your plan, and make personalized recommendations

This helps us ensure continuous progress and provide you with ongoing support throughout the year. We can use this time to:

• Track progress, review lab markers when needed, adjust your plan, and discuss challenges, lifestyle shifts, and mindset barriers to keep you on track. 
• Address urgent issues, such as colds, rashes, UTIs, etc.

At the end of our first year together, we’ll meet to reevaluate your progress, review your transformation, and adjust your plan. 

If you are enrolled in a year-long program, at the end of the year, you can continue with another year of structured guidance and support or adjust to less one-on-one interaction if you feel confident in maintaining your progress.